Want to Find God? Meditate
Given 30 seconds to say what is most important in life, it'd be simple: give yourself to God. God gets a mixed review, obviously a favorable spin from religious or spiritual types, but still one with vague undertones of uncertainty. The advice I gave sounds good but what does it really mean, why is it important, and how should one go about doing it? Let's cut to the chase. Life on earth isn't easy. Even when wealthy or healthy, people may be miserable. With no way to know what'll happen one minute to the next, control and security are illusory.…
What Do I Do About a Cheating Spouse?
"How can I keep hope when I know my husband is cheating and dishonest? He pretends all is fine, but I am the one who is suffering inside. My only solace is talking and praying every day to my Lord Jesus, God, Immaculate Virgin Mary, St. Anne her mother and St. Joseph along with the Holy Spirit. I gave my vows at the Altar when I got married 30 years ago. It's hard to show emotions toward him when I know what he's doing. What can I do? Do I just put on a face and pretend, and be the victim?" ~…
How Can I Stop Being Depressed?
"What is the spiritual solution for persistent depression that has been longstanding and difficult to understand in terms of why it is present?" ~ Lulu, Cape Coral, FL Dear Lulu, Depression plagues many individuals. I resist cookie-cutter responses because there can be multiple factors contributing to the problem: situational, medical / chemical, and, of course underlying these, karmic. It does no one any good to ponder the causative “why” of depression because that is effectively crystal ball gazing in hopes that a response will provide relief. It won’t. Unless one is a genuine master able to identify specific karmic origins, none can…
Meditation – the Cure for Winter Blues
How many of you are waking up to another snow day? Besides those living in the ski-friendly state of Colorado, raise your hand if you are excited for more snow, ice, sludge and cold? When I lived in Seattle I experienced six weeks of no sun. Winter and fall were all gray with an occasional peek of light until the arrival of summer. Fortunately, I found that my meditation practice protected me against the mood dips associated with diminished sunlight, a condition called Seasonal Affective Disorder (SAD). The American Psychiatric Association defines SAD as “a subtype of major depressive episode.” Like…